How to Do Different Stances | UFC Training

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My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we’re gonna be talking about the UFC. Going into stances. There are various ways of stances. I’m going to try and cover like three of them. One’s Boxing Stance, Muay Thai Stance, and a Nai Stance. The Muay Thai Stance, Muay Thai Stance your hands are pretty tall and you got to have a bit more of a round vision of what’s coming your way.. My hands being out, I can see the knees, I can see the punches, I can see the kicks, I got a lot more of a peripheral vision that I can see with. With the Boxing Stance, my hands come back a little bit more. Now imagine I have a boxing glove on, a big boxing glove here, I cant necessarily see the person’s knees. So If I am in a Muay Thai fight and I am fighting like this, now I don’t see his knees or his legs as well as if I had them like this – so that’s a slight change of the two. Now MMA, the person is trying to take me down, I got to cover my legs, I can’t be so tall, I can drop all of this, and I lower my stance, and I stay very, very low watching for the shoot so I can sprawl and get out of trouble. Probably could still have the Muay Style open so I can still see what’s going on but the level is lowered completely.

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How to Counterattack in Opposite Stance | UFC Training

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Learn about opposite stance counterattacks from kickboxing champion Phil Nurse in this Howcast UFC training video.

My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we’re gonna be talking about the UFC. I’m going to try to show you two ways to do counter attacks in a opposite stance today, one of them you are going to be your opponent is going to be in the opposite stance and you’re going to counter attack. And one of them you’re going to switch your guard to an opposite stance so counter attack against your opponent. Both of them you can use you know in various different ways I’m just going to show you two. Okay, so opposite stance Nicholas is in the opposite stance which we would call this like a south pole and I’m in regular stance. So, my guard is up if he goes for a hook I’m going to try and block his hook and grab his fore his bicep with my forearm and my hand on the inside. So, as he goes for the hook I step in here grab to the head and throw the knee into the body he is in the opposite stance he is using his right hook powerful punch or it can be a powerful punch where I’m I cover it block the arm step through come with a knee. The other technique is; we can both with the same stance and with this technique I’m going to switch myself into a South Pole position, to here and now he goes to throw a jab at me. So when he throws his jab he is a bit more of a type of technique when but as he throws his jab I’m going to move myself out to my right side. So as he throws the jab I adjust to the side and come through with a right cross. So a little bit of foot work involved in that as well but we were the same I switch make him throw the move I move to the side as he throws that jab and then I come with my cross.

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Dana White Replies to Fans on the Internet | Actually Me | GQ Sports

On this episode of Actually Me, UFC president Dana White goes undercover on the Internet and responds to real comments from Twitter, Reddit, Quora, YouTube and more. What casinos have banned him from even entering? If he had to cut one champion, who would he choose? Can he name the most satisfying victory he’s ever witnessed in UFC history?

Director: Jeremy Clowney
Director of Photography: Carlo Siozon
Editor: Robby Massey
Celebrity Talent: Dana White
Coordinating Producer: Kristen Rakes
Line Producer: Jen Santos
Production Manager: James Pipitone
Production Coordinator: Jamal Colvin
Casting Producer: Meredith Judkins
Covid Supervisor: Alek Krichilsky
Onsite Producer: Danielle Montoya
Camera Operator: Gregory Kerrick
Audio: Thomas Nobles
Production Assistant: Paul Kim
Post Production Supervisor: Rachael Knight
Post Production Coordinator:
Supervising Editor: Rob Lombardi

With GQ Sports, the real action is off the field. Get an all-access pass to the world’s coolest, most stylish athletes with original series like My Essentials, Actually Me, My First Million, Game Points & More. Watch a GQ editor try his hand at pro sports in Above Average Joe. And get an all-access look into how athletes shop, train, travel, and showcase their love of style, menswear, and sneakers.

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When your best friend is also drafted by Montreal #GoHabsGo #NHLDraft #Shorts

Juraj Slafkovsky reacts as his friend and compatriot Filip Mesar is selected 26th overall by Montreal during the Habs Draft live stream on Twitch, presented by Ford Canada. SUBSCRIBE:

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