Do THESE 7 exercises to stay young after 55
Do THESE 7 Exercises to Stay Young After Age 55 Free Ebook Download: The Best Home Workout Plan As we age, joint pain, loss of muscle mass, and a slower metabolism can limit mobility and affect overall well-being. But the right exercises can reverse these effects and help you stay strong, mobile and pain-free! In this video, I will guide you through a safe and effective workout designed specifically for adults 55+. These exercises will increase strength, improve balance, and improve flexibility, helping you maintain independence and prevent injury. What you’ll learn in this video: Kettlebell Squats – Strengthens your legs and supports joint health Wall Push-Ups – Builds upper body endurance without wrist strain Resistance Band Rows – Improves posture and back strength Heel Raises – Improves ankle stability and prevents falls Glute Bridges – Supports your lower back back and core for better stability High Slow Knees – increases coordination and stamina Bird Dogs – strengthens the spine and improves balance Pro tip: Doing this regularly can help you feel younger, move better and stay injury free! Which of these exercises will you try first? Leave a comment below! Timestamps: 00:00 – Intro 00:46 – Kettlebell Squats 01:18 – Wall Curls 01:54 – Resistance Band Row 02:43 – Calf Raises 03:20 – Bridges 03:59 – Slow High Knees 04:33 – Bird Dogs Don’t forget to subscribe for more training! Like and comment if you found this helpful! Hit the bell icon to never miss a new video! Subscribe to my channel:
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