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USFL Playoff Picks (Ep. 1660)

The guys (@GamblingPodcast) are joined by the host of the USFL Gambling Podcast, Colby Dant, to preview week 10 in the USFL. They give out their favorite college baseball picks and USFL picks week 10. If you’re looking for 2023 USFL predictions on the latest USFL gambling podcast. #usflpodcast #usflfootball #USFLbetting #usfl2023

(2:23) USFL Week 10 Recap

A lot of nonsense went on in this last week of the USFL regular season. Bad plays and poor offense left some teams out, resulting in four teams left to win it all.

(8:48) Panthers vs Maulers (-3)

Both teams come into this playoff with losing records. The Panthers really aren’t too impressive offensively, especially last week. Pittsburgh has a very strong defense which should expose Michigan, who is in a small quarterback battle right now between Love and Perry. Simply put, the Panthers are going to get destroyed and you should start theorizing the odds on Maulers ML. The only way the Maulers lose is if they beat themselves offensively.

(20:30) Breakers vs Stallions (-3)

Birmingham is basically the only team with an actual fan base and they get to play this game at home. The Stallions have looked well this season and is basically the most legit team in the league all-around. The Breakers have looked well too but they don’t have enough to confidently say they will win this one, but you can’t count them out like the Panthers. Although, with the line only being 3, its hard to not take the Stallions in this one.

(32:45) Champions League Football ??

A Kramer Champions League theory for football would be for the top couple teams in the spring leagues to face off against NFL teams during the preseason of the NFL. Perhaps expanding the rosters of the NFL slightly and letting fourth and fifth stringers face off against the best of the XFL and USFL could be interesting.

(34:12) USFL Bets

Kramer Dog: Michigan +3
Sean Lock: Maulers -3
Sean Dog: Parlay of Maulers -3, Stallions -3, Under 38 Maulers/Panthers
Colby Lock: Stallions -3
Colby Dog: Parlay of Maulers -3, Stallions -3, Under 38 Maulers/Panthers

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Natalie Heavren recapped UConn’s season-opening win against Dayton #ncaaw #BIGEAST #Atlantic10

Follow and subscribe on all podcast platforms… Locked On NBA League across the league – all teams, Fantasy, Draft, WNBA and more Follow Locked On Women’s Basketball on Twitter: Follow The Next on Twitter: ——————————–ABOUT LOCKED ON Women’s Basketball ————————————- Locked On Women’s Basketball is a daily podcast covering all aspects of the world of women’s basketball. Join host Howard Megdal (The IX, The Next) as he interviews the incredible staff of The Next, along with the biggest and most influential names in the sport. All that and more on Locked On Women’s Basketball, part of the Locked On Podcast Network. ——————————–ABOUT OUR SPONSORS——————Support us by supporting our sponsors! Ibotta Ibotta offers you cash back on hundreds of grocery items, from produce to personal care and grocery items, so you can make sure you beat inflation no matter what you buy. Go to the App Store or Google Play Store, download the FREE Ibotta app and use the locked code. Gametime Download the Gametime app, create an account and use code LOCKEDONNBA to get $20 off your first purchase. Birddogs Go to birddogs.com/LOCKEDONNBA or enter promo code LOCKEDONNBA to get a free bottle of water with any purchase. You won’t want to take your bird dogs off, we promise. FanDuel This episode is brought to you by FanDuel Sportsbook, the official sportsbook of Locked On. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online bet only with real money. Bonus issued as non-withdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Game problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #WNBA #NCAA #WomensBasketball #CollegeofBasketballWomen

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WNBA MVP Week 2023: The case of Breanna Stewart of the New York Liberty | WNBA Podcast

It’s MVP Week here at Locked On Women’s Basketball, and we’ll be delving into the cases of the three top contenders for the 2023 WNBA MVP award with The Next reporters covering them. Today’s episode is with Jackie Powell, who covers Breanna Stewart and the New York Liberty. Powell and host Howard Megdal dig into the numbers and reporting on Stewart’s push for another MVP award. Photo via Domenic Allegra Follow and subscribe on all podcast platforms… Locked On NBA League-Wide: All Teams, Fantasy, Draft, WNBA and more Follow Locked On Women’s Basketball on Twitter: Follow The Next on Twitter: ——————————–ABOUT LOCKED ON Women’s Basketball ————————————- Locked On Women’s Basketball is a daily podcast covering all aspects of the world of women’s basketball. Join host Howard Megdal (The IX, The Next) as he interviews the incredible staff of The Next, along with the biggest and most influential names in the sport. All that and more on Locked On Women’s Basketball, part of the Locked On Podcast Network. ——————————–ABOUT OUR SPONSORS——————Support us by supporting our sponsors! Birddogs Go to birddogs.com/LOCKEDONNBA or enter promo code LOCKEDONNBA to get a free bottle of water with any purchase. You won’t want to take your bird dogs off, we promise. FanDuel This episode is brought to you by FanDuel Sportsbook, the official sportsbook of Locked On. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online bet only with real money. Bonus issued as non-withdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Game problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #WNBA #NCAA #WomensBasketball #CollegeofBasketballWomen

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BIRD DOG PLANCHA ⎮ Advanced plank exercise variation ⎮ PLANKMAS DAY 18

Here on YouTube, PLANKMAS means I’m sharing a video with a new plank variation every day during the holiday month. I want you to find inspiration and be creative with your boards! Today’s video presents the BIRD DOG PLANK. The bird dog plank exercise is a much more advanced plank variation, so be sure to master good form in the regular elbow plank before attempting this move. As with any other plank variation, be sure to avoid the following mistakes: 1: Excessive arching of the spine 2: Excessive twisting of the hips 3: Shoulders behind the hands 4: Butt in the air You can find my elbow plank tutorial where I go over all of these common mistakes and more right here: The bird dog plank targets the obliques, as well as the rectus abdominis, hip flexors, and shoulders. If you find the plank bird dog too challenging, try the alternating plank reach or the quad bird dog also shown in this video. Both are excellent exercises for developing the core strength and body control needed to one day master the bird dog full plank. Looking for more plank exercise variations to try? You can find the full PLANKMAS 2019 playlist here. I’m adding a new video to the playlist every day until December 24th! WHAT IS PLANKMAS? The main Plankmas challenge is on my Instagram @amandalouisefit www.instagram.com/amandalouisefit There we plank every day and add +15 seconds of plank time every day for 24 days! Here on YouTube, Plankmas means I’m uploading 24 plank variation tutorials (!), one for each day until Christmas. In this eighteenth video of the series, I am doing a plank bird dog exercise tutorial. My goal is to show you how to do the bird dog plank exercise correctly, so we can safely plank for 24 days without injury. For the next 7 days, I’ll continue to give you daily loads of some of my favorite plank and side plank variations so you can mix them up and have fun with the challenge. To see demonstrations of some of the most common mistakes, be sure to check out my elbow plank tutorial to learn what mistakes to avoid. If you have any questions or suggestions, feel free to comment below ———————————————– // ABOUT ME My name is Amanda Louise. I am a 29 year old independent personal trainer from Denmark living in Dubai. I have an academic background in physiotherapy and specialize in helping women become fit and injury free. I began my own fitness journey in 2011 while recovering from crippling stress and anxiety, which had forced me to leave my job. It’s been 8 years and I have been a full-time personal trainer for 6 years, 3 of them in beautiful Dubai, United Arab Emirates, where I am lucky to call home. I make videos on how to get fit and injury free, home workouts, healthy eating, my fitness journey and my life as a personal trainer in Dubai. Join this journey if you want fitness and diet tips + sneak peeks into my life here in beautiful Dubai. —————————————– // TRAIN WITH ME Choose between online fitness training or personal training in Dubai, UAE. —————————————– // FIND ME ON SOCIAL MEDIA INSTAGRAM: @amandalouisefit BLOG: COACHING: SoMe INQUIRIES: amandalouisefitness@gmail.com If you like this video, please like and subscribe to my channel. It is very helpful and I greatly appreciate your support. Your support is what allows me to continue publishing free content like this. Thank you! —————————————– // MUSIC Track: Lovesight — DayFox [Audio Library Release]
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Talana Lepolo leads Stanford over Cal with six 3-pointers #basketball #womensbasketball #ncaaw

Pac-12 reporter Michelle Smith reports from Haas Pavilion in Berkeley, where Stanford defeated Cal 78-51. Lepolo scored a game-high 20 points. Kiki Irafen added 16 points and 10 rebounds. Follow and subscribe on all podcast platforms… Locked On NBA League across the league – all teams, Fantasy, Draft, WNBA and more Follow Locked On Women’s Basketball on Twitter: Follow The Next on Twitter: ——————————–ABOUT LOCKED ON Women’s Basketball ————————————- Locked On Women’s Basketball is a daily podcast covering all aspects of the world of women’s basketball. Join host Howard Megdal (The IX, The Next) as he interviews the incredible staff of The Next, along with the biggest and most influential names in the sport. All that and more on Locked On Women’s Basketball, part of the Locked On Podcast Network. ——————————–ABOUT OUR SPONSORS——————Support us by supporting our sponsors! Ibotta Ibotta offers you cash back on hundreds of grocery items, from produce to personal care and grocery items, so you can make sure you beat inflation no matter what you buy. Go to the App Store or Google Play Store, download the FREE Ibotta app and use the locked code. Gametime Download the Gametime app, create an account and use code LOCKEDONNBA to get $20 off your first purchase. Birddogs Go to birddogs.com/LOCKEDONNBA or enter promo code LOCKEDONNBA to get a free bottle of water with any purchase. You won’t want to take your bird dogs off, we promise. FanDuel This episode is brought to you by FanDuel Sportsbook, the official sportsbook of Locked On. Right now, NEW customers can bet FIVE DOLLARS and get TWO HUNDRED in BONUS BETS – GUARANTEED. Visit FanDuel.com/LOCKEDON to get started. FANDUEL DISCLAIMER: 21+ in select states. First online bet only with real money. Bonus issued as non-withdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Game problem? Call 1-800-GAMBLER or visit FanDuel.com/RG (CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) #WNBA #NCAA #WomensBasketball #CollegeofBasketballWomen

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Sacroiliac joint exercises to relieve pain – 4 BASIC EXERCISES

Sacroiliac joint exercises to relieve pain – 4 BASIC EXERCISES #physiosophy #sacroiliac joint Hello! If you suffer from sacroiliac joint pain, you are not alone. It can be a real pain in the… well, sacroiliac area! But fear not, because I have some exercises that can give you some much-needed relief. These exercises are backed by solid evidence and are very easy to do. So let’s dive right in! The Bridge Begin by lying face up on the floor with your knees bent and feet flat on the floor with your arms placed next to your torso. – Support your core and squeeze your butt before any movement. – While supporting yourself, lift your butt off the ground and continue squeezing it. – Hold this position for 5 seconds and slowly return to the starting position. – Aim for 10 repetitions. One-Leg Bridges: Lie on your back with your knees bent and feet flat on the floor. – Raise one leg off the ground, keeping it bent at a 90-degree angle. Now, push with the heel of your other foot to lift your hips off the ground, forming a straight line from your shoulders to your knees. Hold the position for a second and then lower yourself back down. – Do 10 repetitions with each leg. Single leg bridges strengthen the muscles around the sacroiliac joint, providing more support and reducing pain. Clams: Lie on your side with your knees bent and hips stacked. – Keeping your feet together, raise your top knee as high as you can without rotating your pelvis backwards. Hold the position for a moment and then lower yourself back down. – Try to perform 10 to 15 repetitions on each side. Clams help improve hip stability, which can relieve stress on the sacroiliac joint. Bird Dogs: Get on your hands and knees in a tabletop position, with your wrists under your shoulders and your knees under your hips. – Now, extend your right arm forward and your left leg back, keeping them parallel to the ground. Hold the position for a moment, then return to the starting position and switch sides. – Alternate sides for 10 repetitions each. Bird dogs strengthen core muscles, including those surrounding the sacroiliac joint, promoting better stability and reducing pain. And there you have it, four evidence-based exercises to help relieve sacroiliac joint pain. Remember to listen to your body and start slowly, gradually increasing the intensity as you get stronger. Consistency is key, so try to incorporate these exercises into your routine regularly for best results. Here’s to a happier, healthier sacroiliac joint! Do you want to know more? visit Professor: Luca V. Piazza – Senior Msk and Sports Physiotherapist Immersion Running Rehabilitation – Immersion Medical Acupuncture – Immersion Spinal Manipulation PHYSIOSOPHY – Intelligent and Innovative Training for Health Professionals visit Ig fb In

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Exercises and Stretches for Upper Back Pain – Ask Doctor Jo

These upper back pain stretching and strengthening exercises should help you find relief from back pain. They are easy to make at home or in the office. To see Doctor Jo’s blog post about this video, visit: The first stretch is for the thoracic area. Sitting in a chair that has a medium back height, place your hands behind your head and lean back over the back of the chair. Relax if you can and hold for 30 seconds; repeat 3 times. Next, you should stretch your pectoral muscles. If you have a foam roll, it will work better for stretching. Lie on the foam roll where it is directly over your spine and your head is supported. Now rest your elbows on the floor to one side. If that’s not enough of a stretch, you can straighten your arms and rest them on the floor. If that’s still not enough of a stretch, place your hands behind your head and press your elbows down. Hold for 30 seconds and do them 3 times. Now roll onto your stomach. Roll up a towel and place it under your forehead for added comfort. Now extend your arms to the sides as if you were forming a T with your body. Gently raise your arms toward the ceiling and try to bring your shoulder blades together. It is not necessary for your arms to be high, but they do need to be controlled. Hold them for about 2-3 seconds and do about 10-15. Turn face up again to see the “snow angels.” This exercise was taught to me by my physical therapist friend Phil, who helped me recover from my shoulder surgery. Place your arms flat on the ground in a slight stop sign position or as if you were preparing to make a snow angel. You can bend your knees and straighten your legs, but bending them will help support your back. Now slowly slide your arms up and try to keep your elbows and arms resting on the floor. Once they start to rise, slide them down. You only need to do about 10 of these with 2 sets. The next stretch will be sitting for a long time, with your legs stretched out in front of you. Bring your hands together directly in front of you and punch forward while curving your back forward and bringing your chin to your chest. You want to have a curl on your back. Hold this for 30 seconds and do it 3 times. The last exercise is “bird dogs.” This is done on all fours or quadruped. Try to keep your back straight like a table and try to keep your neck in a neutral position so as not to strain anything. Now raise one arm and bring it forward. At the same time, lift the opposite leg. Alternate arms and legs, doing 5-10 on each side. Another video mentioned: Is, Ys, Ts and Ws on a Swiss Ball ===================================================== Click below to SUBSCRIBE for more videos: ======================================== Doctor Jo is a Licensed Physical Therapist and Doctor of Physical Therapy Facebook: Twitter: ======================================== Exercises and Stretches for Upper Back Pain: DISCLAIMER: This video and any related comments are not medical advice. Consult your own healthcare professional before trying anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty doing these exercises, stop immediately and consult your healthcare professional.

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Do THESE 7 exercises to stay young after 55

Do THESE 7 Exercises to Stay Young After Age 55 Free Ebook Download: The Best Home Workout Plan As we age, joint pain, loss of muscle mass, and a slower metabolism can limit mobility and affect overall well-being. But the right exercises can reverse these effects and help you stay strong, mobile and pain-free! In this video, I will guide you through a safe and effective workout designed specifically for adults 55+. These exercises will increase strength, improve balance, and improve flexibility, helping you maintain independence and prevent injury. What you’ll learn in this video: Kettlebell Squats – Strengthens your legs and supports joint health Wall Push-Ups – Builds upper body endurance without wrist strain Resistance Band Rows – Improves posture and back strength Heel Raises – Improves ankle stability and prevents falls Glute Bridges – Supports your lower back back and core for better stability High Slow Knees – increases coordination and stamina Bird Dogs – strengthens the spine and improves balance Pro tip: Doing this regularly can help you feel younger, move better and stay injury free! Which of these exercises will you try first? Leave a comment below! Timestamps: 00:00 – Intro 00:46 – Kettlebell Squats 01:18 – Wall Curls 01:54 – Resistance Band Row 02:43 – Calf Raises 03:20 – Bridges 03:59 – Slow High Knees 04:33 – Bird Dogs Don’t forget to subscribe for more training! Like and comment if you found this helpful! Hit the bell icon to never miss a new video! Subscribe to my channel:

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Sweet Point Setter Tales (S1, E5)

Several different breeds of gun dogs lead wild bird hunting in northern Iowa. We’re joined by Steve Ries of Top Gun Kennel (along with John Howard and Dave Dourson of Kinetic Performance Dog Food. This episode was brought to you through our generous sponsors: Do you like our content? Please consider becoming our sponsor to support us: Visit our website at **Like, Comment, and Subscribe for more information!**

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