Welcome to our Mat Pilates Lower Body Focused Class. In this 24-minute video, we will guide you through a series of exercises designed to tone and strengthen your lower body, including your legs, glutes, and hips.
We will begin with a brief warm-up to activate the core and prepare the body for the workout ahead. Then, we will move into a series of Pilates exercises targeting the lower body, using bodyweight or small props like resistance bands or ankle weights to add intensity and challenge.
Throughout the class, we will provide modifications and adjustments to ensure that you can achieve the maximum benefit from each movement. We will also focus on proper breathing techniques and mindfulness, allowing you to connect to your body on a deeper level and experience a sense of calm and focus.
This Mat Pilates Lower Body Focused Class is perfect for anyone looking to tone and strengthen their lower body. Whether you are new to Pilates or an experienced practitioner, this class is for you.
So come and join us for a challenging and rewarding experience, and learn how to use Pilates to sculpt and tone your lower body. See you on the mat!
You do not need equipment for this workout, but if you want a pair of these cute 1lb weights I am using you can find them below!
#PilatesWorkout #PilatesLowerBody #PilatesforDancers
Intro 0:00
Cat & Cow 01:06 – 02:03
Bird Dogs 02:05 – 03:05
Hamstring Strengthening 03:09 – 03:55
Rainbows 04:00 – 04:38
Side Plank 05:00 – 05:30
Side Lying Series (Right Side)
Kick Forward 10:00 – 11:16
Turn in & Turn out 11:17 – 11:37
Lower & Lift 11:37 – 12:47
Passe Turn out & Turn in 12:47 – 13:21
Large Leg Circles 13:23 – 14:14
Inner Thigh Leg Lift 14:15 -15:14
Inner Thigh Circle 15:14 – 15:35
Bottom Leg Lift 15:36 -16:26
Side Lying Series (Left Side)
Kick Forward 17:22 – 17:56
Turn in & Turn out 17:57 – 18:47
Lower & Lift 18:52 – 19:35
Passe Turn out & Turn in 19:50 – 20:26
Large Leg Circles 20:39 – 21:10
Inner Thigh Leg Lift 21:11 -21:55
Inner Thigh Circle 21:56 – 22:15
Bottom Leg Lift 22:30 -23:15
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Magic Circle – https://amzn.to/2QSc1fi
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Ankle & Wrist Weights – https://amzn.to/3CGAzf4
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♈️🤸♀️🌙 About Me:
Hi I’m Tori! I’m an expert in exercise, and I learn more everyday! I have a Bachelor’s Degree in Applied Physiology & Kinesiology from the University of Florida (Go Gators!). I’m a trained Emergency Medical Technician EMT-B and currently enrolled in a Medical Master’s Degree Program. I have been a fitness instructor since 2015 in Yoga, Pilates and Barre formats. I believe in the mind & body connection, we can only be as happy as our bodies feel.
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