Tag: low back pain relief

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Back pain relief with basic exercises

Back pain can cause the core to become weak, or a weak core may be what’s actually causing back pain. That’s why it’s important to strengthen your core to help prevent and relieve back pain. Buy a worksheet with these basic exercises at: When strengthening the core, it’s not just the abs in the front, the entire core is the muscles in the front, side and back area. That is why it is important to strengthen them all. Start lying down. Pelvic tilts, bridges, and dead bugs are a great way to start strengthening your core. The following modified and full planks and side planks are a great way to work your core without big movements that can damage your back. Finally, bird dogs help strengthen the entire area with stability work. Bird dogs can also be modified if they are too difficult. Related Videos: Back Pain Relief Exercises & Stretches: 10 Best Lower Back Stretches for Low Back Pain Relief =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1/month and get fantastic rewards: ========================================== Basic Exercises for Back Pain Relief: DISCLAIMER: This content (video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Move this content at your own risk. These moves may not be appropriate for your specific situation, so obtain approval and guidance from your own healthcare provider before beginning. If something hurts or doesn’t feel right, stop immediately and contact your healthcare provider. Please do not use this content to self-diagnose or self-treat any health, medical or physical condition. Please do not use this content to avoid going to your own healthcare provider or to replace advice provided to you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

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Relieve back pain with this EASY, real-time routine!

This back pain relief exercise routine can help strengthen, relieve pain, and relax the muscles around the back and hip area. These back exercises are done in real time, so it’s easy to follow the routine. Buy a worksheet with these back exercises. Start this back routine with a warm-up. Seated trunk rotation, thoracic lateral flexion, and seated T’s will help warm up and loosen your back muscles. Next, pelvic tilts and bridges will help work different muscles around the back and hip area. Then, rolling onto your stomach to perform prone hip extensions will help activate your glutes and hamstrings. Finally, in quadrupeds, knee bend leg raises and bird dogs are not only great for the core muscles, but they are also great for balance and stability. Related Videos to Relieve Back Pain: Exercises and Stretches to Relieve Back Pain: 10 Best Lower Back Stretches to Relieve Back Pain =========================================================================== SUPPORT Ask Doctor Jo and get exciting benefits by becoming a YouTube member: More Ways to Support Ask Doctor Jo: Exercises to Relieve Back Pain: – 5-minute real-time routine: 00:00 – Back pain relief routine 00:26 – Warm-up – Seated trunk rotation 00:43 – Warm-up – Thoracic lateral flexion 01:06 – Warm-up – Seated Ts 01:11 – Pelvic tilts 02:22 – Bridge 03:55 – Prone hip extension 05:13 – Quadruped Leg Raise with Knee Bend 06:38 – Bird Dog (opposite quadruped arm/opposite leg) DISCLAIMER: This content (the video, description, links and comments) is not medical advice or personalized treatment. plan and is intended for general education and demonstration purposes only. Move this content at your own risk. These moves may not be appropriate for your specific situation, so obtain approval and guidance from your own healthcare provider before beginning. If something hurts or doesn’t feel right, stop immediately and contact your healthcare provider. Please do not use this content to self-diagnose or self-treat any health, medical or physical condition. Please do not use this content to avoid going to your own healthcare provider or to replace advice provided to you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

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