Bird Dog Exercise | Core Stability and Back Strength Strengthen your core, improve your balance, and improve your posture with the Bird Dog exercise, a foundational move that targets your abs, back muscles, and stabilizers. By extending opposite arms and legs simultaneously while maintaining a neutral spine, Bird Dogs promote muscle coordination and spinal stability, making them an essential exercise for anyone looking to improve functional strength and reduce the risk of back pain. Did you love this video? Take your recovery to the next level with our Stretching Deck on Amazon, a PT-designed, beginner-friendly tool that will help you build flexibility at home. Stretching Platform: Bodyweight Platform: ⸻ In this video: • A step-by-step guide to performing Bird Dogs with proper form, focusing on the key aspects of alignment and muscle engagement to ensure maximum benefits. • Tips to avoid common mistakes, such as arching your back or lowering your hips, to keep movement effective and safe. • The benefits of Bird Dogs include increased core stability, better lower back health, better balance, and increased coordination. This makes them valuable to athletes, fitness enthusiasts, and those rehabilitating or preventing back problems. ⸻ Exercise platforms Did you love this video? Take your recovery and fitness to the next level with our PT-designed exercise platforms on Amazon: • Stretching Platform: • Bodyweight Platform: ⸻ Safety Disclaimer The information shared in this video is for educational and informational purposes only. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a licensed healthcare provider before beginning any new exercise program, especially if you have a medical condition, injury, or are pregnant. Following the exercises shown in this video does not establish a physical therapist-patient or doctor-patient relationship with Dr. Mathew Kovalchick or PhysioSpace. The movements demonstrated are general fitness and mobility suggestions and may not be appropriate for each individual. If you experience pain, dizziness, or concerning symptoms while performing these exercises, stop immediately and seek medical attention. By interacting with this content, you acknowledge that you are responsible for your own health decisions and use this information at your own risk. Neither Dr. Kovalchick nor PhysioSpace assumes responsibility for any injury, loss or damage resulting from the use or misuse of the exercises presented. ⸻ Host: Dr. Mathew Kovalchick, DPT, OCS Editor: Maria Lujan Migliorini Copyrights: PhysioSpace ⸻ For more updates Website: Subscribe: Facebook: LinkedIn: Instagram: #bodyweightexercise #calisthenics #bodyweightfitness #strength #physicaltherapy #physicaleducation #coreworkout #backpain
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Bird Dogs Breakdown | Side Ab Crusher with Core Stability I | Physiotherapy doctor’s guide
