Back pain can cause the core to become weak, or a weak core may be what’s actually causing back pain. That’s why it’s important to strengthen your core to help prevent and relieve back pain. Buy a worksheet with these basic exercises at: When strengthening the core, it’s not just the abs in the front, the entire core is the muscles in the front, side and back area. That is why it is important to strengthen them all. Start lying down. Pelvic tilts, bridges, and dead bugs are a great way to start strengthening your core. The following modified and full planks and side planks are a great way to work your core without big movements that can damage your back. Finally, bird dogs help strengthen the entire area with stability work. Bird dogs can also be modified if they are too difficult. Related Videos: Back Pain Relief Exercises & Stretches: 10 Best Lower Back Stretches for Low Back Pain Relief =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo on Patreon for as little as $1/month and get fantastic rewards: ========================================== Basic Exercises for Back Pain Relief: DISCLAIMER: This content (video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Move this content at your own risk. These moves may not be appropriate for your specific situation, so obtain approval and guidance from your own healthcare provider before beginning. If something hurts or doesn’t feel right, stop immediately and contact your healthcare provider. Please do not use this content to self-diagnose or self-treat any health, medical or physical condition. Please do not use this content to avoid going to your own healthcare provider or to replace advice provided to you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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Back pain relief with basic exercises
