Tag: Exercise

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BIRD DOG PLANCHA ⎮ Advanced plank exercise variation ⎮ PLANKMAS DAY 18

Here on YouTube, PLANKMAS means I’m sharing a video with a new plank variation every day during the holiday month. I want you to find inspiration and be creative with your boards! Today’s video presents the BIRD DOG PLANK. The bird dog plank exercise is a much more advanced plank variation, so be sure to master good form in the regular elbow plank before attempting this move. As with any other plank variation, be sure to avoid the following mistakes: 1: Excessive arching of the spine 2: Excessive twisting of the hips 3: Shoulders behind the hands 4: Butt in the air You can find my elbow plank tutorial where I go over all of these common mistakes and more right here: The bird dog plank targets the obliques, as well as the rectus abdominis, hip flexors, and shoulders. If you find the plank bird dog too challenging, try the alternating plank reach or the quad bird dog also shown in this video. Both are excellent exercises for developing the core strength and body control needed to one day master the bird dog full plank. Looking for more plank exercise variations to try? You can find the full PLANKMAS 2019 playlist here. I’m adding a new video to the playlist every day until December 24th! WHAT IS PLANKMAS? The main Plankmas challenge is on my Instagram @amandalouisefit www.instagram.com/amandalouisefit There we plank every day and add +15 seconds of plank time every day for 24 days! Here on YouTube, Plankmas means I’m uploading 24 plank variation tutorials (!), one for each day until Christmas. In this eighteenth video of the series, I am doing a plank bird dog exercise tutorial. My goal is to show you how to do the bird dog plank exercise correctly, so we can safely plank for 24 days without injury. For the next 7 days, I’ll continue to give you daily loads of some of my favorite plank and side plank variations so you can mix them up and have fun with the challenge. To see demonstrations of some of the most common mistakes, be sure to check out my elbow plank tutorial to learn what mistakes to avoid. If you have any questions or suggestions, feel free to comment below ———————————————– // ABOUT ME My name is Amanda Louise. I am a 29 year old independent personal trainer from Denmark living in Dubai. I have an academic background in physiotherapy and specialize in helping women become fit and injury free. I began my own fitness journey in 2011 while recovering from crippling stress and anxiety, which had forced me to leave my job. It’s been 8 years and I have been a full-time personal trainer for 6 years, 3 of them in beautiful Dubai, United Arab Emirates, where I am lucky to call home. I make videos on how to get fit and injury free, home workouts, healthy eating, my fitness journey and my life as a personal trainer in Dubai. Join this journey if you want fitness and diet tips + sneak peeks into my life here in beautiful Dubai. —————————————– // TRAIN WITH ME Choose between online fitness training or personal training in Dubai, UAE. —————————————– // FIND ME ON SOCIAL MEDIA INSTAGRAM: @amandalouisefit BLOG: COACHING: SoMe INQUIRIES: amandalouisefitness@gmail.com If you like this video, please like and subscribe to my channel. It is very helpful and I greatly appreciate your support. Your support is what allows me to continue publishing free content like this. Thank you! —————————————– // MUSIC Track: Lovesight — DayFox [Audio Library Release]
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Do THESE 7 exercises to stay young after 55

Do THESE 7 Exercises to Stay Young After Age 55 Free Ebook Download: The Best Home Workout Plan As we age, joint pain, loss of muscle mass, and a slower metabolism can limit mobility and affect overall well-being. But the right exercises can reverse these effects and help you stay strong, mobile and pain-free! In this video, I will guide you through a safe and effective workout designed specifically for adults 55+. These exercises will increase strength, improve balance, and improve flexibility, helping you maintain independence and prevent injury. What you’ll learn in this video: Kettlebell Squats – Strengthens your legs and supports joint health Wall Push-Ups – Builds upper body endurance without wrist strain Resistance Band Rows – Improves posture and back strength Heel Raises – Improves ankle stability and prevents falls Glute Bridges – Supports your lower back back and core for better stability High Slow Knees – increases coordination and stamina Bird Dogs – strengthens the spine and improves balance Pro tip: Doing this regularly can help you feel younger, move better and stay injury free! Which of these exercises will you try first? Leave a comment below! Timestamps: 00:00 – Intro 00:46 – Kettlebell Squats 01:18 – Wall Curls 01:54 – Resistance Band Row 02:43 – Calf Raises 03:20 – Bridges 03:59 – Slow High Knees 04:33 – Bird Dogs Don’t forget to subscribe for more training! Like and comment if you found this helpful! Hit the bell icon to never miss a new video! Subscribe to my channel:

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How to use my dog ​​- The best dog exercise hack!

Subscribe to our channel here: Welcome to the stretch stone! In this video, we talk about the best way to wear your dog. Follow to learn the best hack so that our dogs have the exercise they need to be happy and healthy. If you are thinking at this time, how do I take my dog? Don’t look for more, this trick supports you! 00:00 INTRODUCTION 00:41 3 Reasons why recovering is the best exercise for dogs 01:38 Working with dogs that do not want to recover 03:01 How to execute an adequate recovery training session 03:19 Get help from a dog coach Professional online 03:46 How to use an electronic necklace to teach a dog to a dog to us. Community – Our Store – Recommended dog training articles – Facebook of Social Networks: www.facebook.com/nespisekennels Instagram: www.instagram.com/nesphesstonekennels/ Website: www.nespisekennels.com Ethan and Kat Pippitt are the proud owners of the permanent stone kennels. They reduce high -level German pointers and train all types of dogs for hunting and home. Their training strategies are easy to follow and are flexible to meet the needs of individual dogs. They are eager members of the outdoors and when they are not training dogs, they spend their free time hunting all kinds of games in the United States. Produced by: @Red11media we use affiliate links to help support the channel. If you want to admit permanent stone content, we appreciate that you have used the links in the description of this video.

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