Author: AskDoctorJo

Pelvic floor physical therapist Dr. Jen shows ways to help reduce and prevent stress urinary incontinence in women and men. This can be caused by coughing, laughing, sneezing, or performing impact exercises. Buy a worksheet with these exercises: Watch more videos from Dr. Jen: One of the most common problems pelvic floor physical therapists see is stress urinary incontinence. Basically, this occurs when there is involuntary bladder leakage due to a combination of increased pressure or tension in the abdominal area and weak core muscles. The main muscles you should focus on are the true core muscles, which are the respiratory diaphragm, pelvic floor, deep transversus abdominis (TA), and the multifidus muscles of the back. They work together to help stabilize the core, support our organs, and help prevent leaks. Starting with proper breathing is the most important part. Holding your breath during activities increases pressure, which can cause leaks. Diaphragmatic breathing is not only a great strengthening exercise, but it also helps relax the body. From there, continue with diaphragmatic breathing and now add technical assistance exercises by contracting those muscles while continuing to breathe. Next, adding a glute bridge helps progress the movement. Now change positions to help train the muscles in different ways. Get on all fours, or quadruped, for some bird dogs or raise the opposite arm and opposite leg. The last ones will be left standing. Start with a single leg stance and continue with the same patterns as above. Then add a jump to help progress into impact exercises. Other Pelvic Floor Related Videos: Pelvic Floor Therapy with Dr. Jen and Dr. Jo Playlist: Top 5 Pelvic Floor Exercises: What is Diastasis Recti and How to Fix It: ================================================================= SUPPORT Dr. Jo for just $1 a month and get fantastic rewards: Treat stress urinary incontinence with 5 exercises simple: DISCLAIMER: This content (the video, description, links and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Move this content at your own risk. These moves may not be appropriate for your specific situation, so obtain approval and guidance from your own healthcare provider before beginning. If something hurts or doesn’t feel right, stop immediately and contact your healthcare provider. Please do not use this content to self-diagnose or self-treat any health, medical or physical condition. Please do not use this content to avoid going to your own healthcare provider or to replace advice provided to you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees and contractors for any and all losses, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

source